Monday Jan 24 Mon Jan 24
Tuesday Jan 25 Tue Jan 25
Wednesday Jan 26 Wed Jan 26
Thursday Jan 27 Thu Jan 27
Friday Jan 28 Fri Jan 28
Saturday Jan 29 Sat Jan 29
Sunday Jan 30 Sun Jan 30
Total Body Conditioning 08:00 am - 08:45 am Andrew "Drew" W. 
Indoor Cycling 09:00 am - 09:45 am Andrew "Drew" W. 
Water Aerobics 09:30 am - 10:15 am Veronica C. 
Core Training 10:00 am - 10:45 am Andrew "Drew" W. 
Aqua Zumba 10:30 am - 11:15 am Veronica C. 
 
 
 
 
 
 
 
Zumba 09:30 am - 10:15 am Veronica C. 
 
Total Body Conditioning 10:30 am - 11:15 am Veronica C. 
 
 
Pilates 05:00 pm - 05:45 pm Nadia O. 
Total Body Conditioning 06:00 pm - 06:45 pm Nadia O. 
Indoor Cycling 07:00 pm - 07:45 pm Andrew "Drew" W. 
 
 
Aqua Zumba 09:30 am - 10:15 am Rockaway YMCA 
 
Water Aerobics 10:30 am - 11:15 am Rockaway YMCA 
Kettlebells 11:00 am - 11:45 am Andrew "Drew" W. 
Indoor Cycling 12:00 pm - 12:45 pm Andrew "Drew" W. 
 
Total Body Conditioning 06:00 pm - 06:45 pm Lisa G. 
Zumba 07:00 pm - 07:45 pm Lisa G. 
 
 
 
Chair Yoga 10:00 am - 10:45 am Judith Manzione 
 
AOA Cardio Conditioning 11:00 am - 11:45 am Judith Manzione 
 
 
Indoor Cycling 06:00 pm - 06:45 pm Andrew "Drew" W. 
Total Body Conditioning 07:00 pm - 07:45 pm Judith Manzione 
 
 
Step 09:30 am - 10:15 am Judith Manzione 
 
Total Body Conditioning 10:30 am - 11:15 am Judith Manzione 
 
 
Pilates 05:00 pm - 05:45 pm Nadia O. 
Zumba 06:00 pm - 06:45 pm Nadia O. 
Boot Camp 07:00 pm - 07:45 pm Declan J. 
 
 
 
Total Body Conditioning 10:00 am - 10:45 am Lisa G. 
 
Zumba 11:00 am - 11:45 am Lisa G. 
 
 
 
 
 
 
 
Kettlebells 10:00 am - 10:45 am Andrew "Drew" W. 
 
Indoor Cycling 11:00 am - 11:45 am Andrew "Drew" W.